Have Fun Sweating in Our Small Group Classes
A high-quality fitness program designed for 50+.
Our quick 50+ workouts are designed to put the pep back in your step!
Aerobic exercise has been proven to increase overall health, fat loss, and wellbeing!
It’s no secret that being in better shape gives you more energy and vitality!
This 30-minute workout conditions your muscles for movements you do at home, work or in sports and revs up your metabolism for optimal fat loss. We also work on core strength, stability, balance, and cognition to challenge you, motivate you, and keep you accountable while having fun! With a combination of FUN and world-class fitness training, our small group classes give you a highly-effective yet gentle exercise regimen that helps transform your health!