The article below is from My Fitness Pal, titled “How to Handle Hunger When You’re Trying to Lose Weight” by Author Danielle Omar Ever have those days when all you can think about is what you’ll eat next? We all do! When trying to cut calories for weight loss, hunger is the most common side […]
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The article below is from My Fitness Pal, titled “5 Frequently Asked Questions for Trainers…Answered,” by Author Brittany Risher. Trainers and coaches have a wealth of knowledge. Ask them about building muscle, burning fat, losing weight, gaining strength, becoming more flexible, etc., and they’ll have an answer. But if you put yourself in a […]
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Can you really train your body to torch more fat? Yes, but it’s not that simple. Learn How!
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Q&A With Fitness Inc. Trainer, Jenna Kane, MS
Q: I am starting to run outside and preparing for my spring and summer running races. How can I avoid getting shin splints?
According to some fitness experts, people who make a habit to avoid their bathroom scale might have the right idea. Well, let’s say a few other health-related numbers may be every bit as important as our weight…
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Whether you are looking to get started with, or back to, an exercise routine, you should begin by gradually building a regimen. Here are a few exercises to try.
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Eating breakfast can help control weight by reducing the urge to overeat as the day goes on. Skipping breakfast, on the other hand, can leave you sluggish, diminish your mood and leave you more vulnerable to heart disease over the long run.
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